Hi Everyone!! This article will share Let’s Learn Pranayam Questions & Answers.
In my previous posts, I have shared the questions and answers of We Shall Overcome and King Midas and The Golden Touch so, you can check these posts as well.
Let’s Learn Pranayam Questions & Answers
Question 1: Write True or False for the following sentences:
1. Shivam went to the park with Raju one day – False
2. They saw some people making posters in the middle of the park – False
3. The control and extension of breath is called pranayama – True
4. Pranayam increases our heart rate – False
5. Evening is the best time to do pranayama – False
6. Kumbhak is the process of holding breath – True
Question 2: Where did Nitin and Shivam go one day in the morning?
Answer: One day in the morning, Nitin and Shivam went to a park.
Question 3: What is pranayam?
Answer: Pranayam is control and extension of the breath.
Question 4: What are the benefits of pranayam?
Answer: Benefits of pranayam are:
- It slows down heart-rate.
- It reduces blood pressure.
- It relaxes body and mind.
- It increases life expectancy.
Question 5: What is poorak?
Answer: In this process, right nostril is pressed with right hand thumb. Then we breathe slowly from the left nostril. This is done till the lungs are full.
Question 6: How do you close your left nostril while doing rechak?
Answer: While performing rechak, we close the left nostril with our ring finger.
Question 7: Complete the following sentences:
- Kumbhak is the process of holding breath.
- Rechak is the process of breathing out.
- Poorak is the process of breathing in.
So, these were the Questions & Answers.