Let’s Learn Pranayam Questions & Answers

Hi Everyone!! This article will share Let’s Learn Pranayam Questions & Answers.

In my previous posts, I have shared the questions and answers of We Shall Overcome and King Midas and The Golden Touch so, you can check these posts as well.

Let’s Learn Pranayam Questions & Answers

Question 1: Write True or False for the following sentences:

1. Shivam went to the park with Raju one day – False
2. They saw some people making posters in the middle of the park – False
3. The control and extension of breath is called pranayama – True
4. Pranayam increases our heart rate – False
5. Evening is the best time to do pranayama – False
6. Kumbhak is the process of holding breath – True

Question 2: Where did Nitin and Shivam go one day in the morning?

Answer: One day in the morning, Nitin and Shivam went to a park.

Question 3: What is pranayam?

Answer: Pranayam is control and extension of the breath.

Question 4: What are the benefits of pranayam?

Answer: Benefits of pranayam are:

  • It slows down heart-rate.
  • It reduces blood pressure.
  • It relaxes body and mind.
  • It increases life expectancy.

Question 5: What is poorak?

Answer: In this process, right nostril is pressed with right hand thumb. Then we breathe slowly from the left nostril. This is done till the lungs are full.

Question 6: How do you close your left nostril while doing rechak?

Answer: While performing rechak, we close the left nostril with our ring finger.

Question 7: Complete the following sentences:


  • Kumbhak is the process of holding breath.
  • Rechak is the process of breathing out.
  • Poorak is the process of breathing in.

So, these were the Questions & Answers.

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