Keeping Fit Questions & Answers

Hi Everyone!! This article will share Keeping Fit Questions & Answers.

In my previous posts, I have shared the questions and answers of Excuses Excuses, Monday Morning and Half A Gift so, you can check these posts as well.

Keeping Fit Questions & Answers

Question 1: What do you mean by stamina?

Answer: Stamina is a quality of the body which enables us to do physical exercise without getting out of breath. It enables us to work harder and longer without becoming too tired.

Question 2: What do you mean by aerobics?

Answer: Aerobics are physical exercises that make the heart and lungs stronger. These exercises are often done with music.

Question 3: List some tips to remain active.

Answer: Some tips to remain active are:

  • We should do exercise regularly.
  • We should prefer to walking to riding.
  • We should take part in activities like dancing, playing, swimming, etc.
  • We should not watch too much of TV.

Question 4: How is keeping fit good for us?

Answer: By keeping fit, we can work harder and become more successful in life. We also feel fresh and happy all the time.

Question 5: What is the best way to exercise?

Answer: The best way to exercise is to start gently. We can then build it up gradually at a comfortable pace.

Question 6: List some benefits of being active.

Answer: Some benefits of being active are:

  • Being active improves our physical as well as mental health.
  • It helps a student to do better in studies.
  • It gives us greater self-confidence.
  • It gives freedom from stress.

Question 7: What do we need to exercise well?

Answer: We need strength, stamina and suppleness to exercise well.

Question 8: How is swimming good for children?

Answer: Swimming exercises all the muscles of the body. Thus, it is good for children.

Question 9: What is the great thing about sport?

Answer: There are many different kinds of sport. We can choose any sport we like. This is the great thing about sport.

Question 10: How can jogging help us to keep fit?

Answer: Jogging keeps our heart and lungs strong and healthy. It supplies oxygen to our lungs, brain and other parts of the body. Thus, jogging helps to keep us fit.

Question 11: How does confidence help us in our performance?

Answer: Confidence gives us a feeling of personal worth. It helps us to do well in all fields of life.

Question 12: What kind of exercises can help to keep us supple?

Answer: Any stretching or bending exercise can help to keep us supple. However, such an exercise must be done properly.

Question 13: Give any two essential things that good exercise gives us.

Answer: Good exercise gives us a healthy appetite and a good night’s sleep.

So, these were Keeping Fit Questions & Answers.

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